Menopause Relief and Support With Menopause App | Stella

Your menopause is unique

Stella is here to bring you relief wherever you are on your menopause journey. Get fast, safe access to menopause treatments that are clinically proven.

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Menopause relief for you

Get a free assessment and treatment recommendations specific to your medical history and symptoms, from hormone replacement therapy (HRT) to lifestyle advice.

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  • Personalised plans for lifestyle change

  • Access to a diverse care team of experts

  • Live community events each week

  • BUY MENOPAUSE PRODUCTS THAT WORK IN OUR SHOP

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  • Regulated HRT delivered within 3 days

  • Personalised plans for lifestyle change

  • Access to a diverse care team of experts

  • Live community events each week

  • BUY MENOPAUSE PRODUCTS THAT WORK IN OUR SHOP

Get your personalised plan

How it works

Start your free assessment

Tell us about your symptoms and medical history so we can recommend treatment that’s right for you.

Choose your treatments

In addition to HRT, the Stella app provides personalised behavioural advice specific to your symptoms.

Get ongoing support.

Prescriptions arrive in 3 days, you can join community events, track your progress, and speak to a doctor if you have questions.

Start your free assessment

Meet the Stella care team

We’re here to answer your questions and offer support. Book an appointment with a menopause specialist, join group coaching sessions, exercise classes and much more.

Symptoms we cover

The Latest

FAQs

  • What is Stella?
    • Stella is an app that supports women to manage their menopause symptoms so they can carry on with their lives. Whether it’s a stronger pelvic floor, a better night’s sleep, losing weight, or overcoming anxious feelings – Stella helps women understand how to improve their health now and in later life.When you sign up to Stella, you get a personalised plan focused on your most bothersome symptoms. Stella encourages lifestyle behaviour change and new habits that are medically proven to ease symptoms. You can track progress, listen to guided meditations, and join weekly online events with expert Q&As, mindfulness, and exercise classes.
  • Does Stella work?
    • Stella works. Research shows that 75% of women who complete a Stella plan report improved symptoms and 80% say they feel better. Stella is recommended by menopause specialists.
  • Where can I download Stella?
    • You can download Stella in the Apple App Store in the UK, Ireland and USA. It is also available through BenefitHub in the USA. Android is coming soon.
  • What symptoms does Stella support?
    • Stella supports nearly all of the 34 recognised symptoms of menopause, across sleep, mood, sex and relationship, weight gain, pelvic floor and hot flushes/night sweats, plus much more.
  • Are Stella coaches real?
    • You are supported through your plan by a real-life coach if you want the interaction and encouragement. The coach is there to signpost to resources and check-in with progress. Women who interact with a Stella coach are three times more likely to complete their plan.
  • How much time does Stella take?
    • The time spent using Stella is at the complete discretion of each woman. You can spend as little time as you want (maybe reading a few articles) or as much time as you want (deep diving into your plan’s recommended new habits and resources). Stella was designed to deliver value while fitting into even the busiest lifestyle, making sure that all sessions and habits can be actioned without compromising on accuracy or quality.