PALPITATIONS DEFINITION
You are not usually aware of your heart beating but may begin to feel it in certain circumstances. Menopause heart palpitations can feel like your heart is pounding or beating faster than usual.
Palpitations can happen for a range of reasons and are often harmless. You may need to see your healthcare provider to rule out any serious causes.
Discover your personalized treatment options
HOW LIKELY ARE MENOPAUSE PALPITATIONS?
- These symptoms are common
- One study found that between 20-40% experience menopause palpitations
Read more about the stages of menopause.
Find out more about weight gain and anxiety in our symptoms library
HOW CAN YOU MINIMIZE MENOPAUSE PALPITATIONS?
1. Increase exercise. Aim for 75 minutes of intensive or 150 minutes of moderate exercise each week. You may want to avoid intensive exercise if this worsens symptoms – always check with your healthcare provider before beginning a new exercise regime.
2. Get enough sleep. Set regular bed and wake times.
3. Avoid triggers. Reduce nicotine, caffeine, spicy food, and alcohol.
4. Manage your stress levels. Try mindfulness or yoga.
5. Avoid Illegal drugs. It may seem obvious but avoid them.
6. See your healthcare provider if your palpitations do not settle. They may advise further tests including a blood pressure check or blood tests for cholesterol and blood sugar.
Would hormone therapy (HT) help?
Some find that HT helps to reduce their palpitations. HT is also useful in treating menopausal symptoms including hot flashes, mood changes and sleep disturbance, among others.
HT is not suitable for everyone. If you would like to find out more about your personal treatment options, speak to your healthcare provider.
Read more about HT risks and benefits.
PALPITATIONS AND MENOPAUSE FAQs
I’ve been really focusing on my exercise and it’s helped keep my weight under control.”
